https://www.iwellnessnc.com/blog daily 0.75 2025-08-29 https://www.iwellnessnc.com/blog/prioritizing-restful-sleep-tips-for-improving-sleep-quality-and-establishing-a-nighttime-routine monthly 0.5 2023-06-02 https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1685730965895-JRYFPCRJ09O316VUUGO1/image-asset.jpeg Blog - Prioritizing Restful Sleep: Tips for Improving Sleep Quality and Establishing a Nighttime Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iwellnessnc.com/blog/the-power-of-mindfulness-cultivating-inner-peace-between-massage-sessions monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1685646956108-87UDLMVWHOCGNOJTKQHB/image-asset.jpeg Blog - The Power of Mindfulness: Cultivating Inner Peace Between Massage Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iwellnessnc.com/blog/how-to-strengthen-your-back-through-your-core monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1663610618395-AM3T9IZNG2G5JW0FW3PV/Plank+Pose.jpg Blog - How to Strengthen Your Back Through Your Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1667838510982-2B87TJ141WDRKRW7EFPE/unsplash-image-PHIgYUGQPvU.jpg Blog - How to Strengthen Your Back Through Your Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iwellnessnc.com/blog/5-tips-to-reduce-anxiety monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/a80e20e0-426d-40b4-9b64-a04cf3c408c0/Styled+Stock+Society+Mindful+Morning+7.jpg Blog - 5 Tips To Reduce Anxiety!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/fc8030b3-a52d-4b9f-85c5-28b4f2199139/Styled+Stock+Society+Mindful+Morning+6.jpg Blog - 5 Tips To Reduce Anxiety!  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.iwellnessnc.com/blog/how-often-should-you-get-a-massage-y8pyn monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/de09798a-3122-4d33-97e8-78a44dd0eceb/Back+Massage+Photo.jpg Blog - How often should you get a massage? 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I’m Sourannha. Apex, NC-based Advanced Neuromuscular & Medical Massage Clinician, AAS, Board Certified Massage Therapist NCBTMB, and Certified Lymphedema Therapist. I help high-functioning humans soften. This work isn’t just a massage. It’s coming home to your body, your breath, your truth. https://www.iwellnessnc.com/about-me daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1647550448792-7FPRJEKDZ7ZAAIZXTB04/20210107_105426.jpg About Me https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1647550465701-5ZL9P3CSB0HKRWV50I7F/Screenshot_20220317-165146_Facebook.jpg About Me https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1647550541969-1BJMX5RDHVNCN87KM32U/SSS+Ocean+Vibes+12.jpg About Me https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/1647550885070-BNKX9OBFNP8GHU8S8DGQ/SC+Hiking.jpg About Me https://images.squarespace-cdn.com/content/v1/622a6a1df80451057638e77f/81057aa2-27a1-4643-9454-55ba5e93e099/IMG_5012.JPG About Me Going through life on autopilot? Wake up, get kids ready, get ready for work, coffee, brekkie, and out the door we go. Rinse and repeat. The daily grind was doing a number on my body. My mind. And my nervous system. How about you? Have you experienced this too? It was during a still moment of a yin yoga class that I realized this stillness is what my body was craving. That lightbulb moment led me from teaching yoga to going to massage school, & learn everything I could to help myself & others—just be. That’s what you will get to experience in our sessions. Time to just BE. When I started school and began working on clients, I knew I was in the right place. It was all very natural to me and I fell in love with the healing arts. Massages help you translate messages from your body. Everything starts with recognition. During a massage session, your brain is able to make sense of what your body is trying to say. If you don’t know what it’s trying to say, I will help you figure that out! Your body takes all those stored messages & begins to decode the language left behind. A lot of times it manifests into muscle stiffness, sore joints, and really sticky fascia, just to name a few. Massage addresses & releases the everyday stressors that get stuck in the tissue. It helps your sore and tired muscles, including your brain. Yoga helps you to move the energy yourself. Exercise in general helps maintain your body and build the necessary strength to continue your daily activities. You want longevity with your body and mind. You want to be rocking it on the golf course, or hiking through the mountains well into retirement. I know I do! BodyTalk is another tool that helps us to find links that we can’t recognize at the moment, to help us listen and make better connections so the body can be in harmony. I have used Massage, BodyTalk, and Yoga to heal my own body, mind, and spirit. It’s a great combination! I can’t wait to share them with you. No one will take better care of you than—You! I’m here to help you along on that journey if you will trust me to do so. Prioritizing yourself is the best gift you can give yourself. Love and Light, Sourannha P.S. I have some extra things about me below! 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